What Urine Can Tell You
The other day I had asparagus and up to half the people on this planet can smell the affects of aspargus when urinating. Here an extract from wedMD: Depending on which study you read, between 22% and...
View ArticleGoji Berry -Superfruit or myth?
As some may have figured out by now I am a smoothie fanatic and always looking for new ingredients. A few months ago a friend gave me some Goji berries telling me they were vitamin and minerals bombs...
View ArticleMeditate
I never really took the time to meditate. Just sit still and do nothing. Or sit and focus on the here and now in a peaceful sense. I am a very active person and always need to be on the move. I can sit...
View ArticleHappy to be a ginger lover
I use ginger for everything as i love its spicy and fresh taste. Following my admiration for Indian food might not be a coincidence. But i do not use ginger ony for curries, i throw it in my smoothies,...
View ArticleHow to get more out of your run
Especially when training for a long distance race running will consume quite a few hours of your week. I used to run my 2 standard running trails – one along Barcelona beach and the other one up...
View ArticleMy new morning routine
How do you spend your mornings before leaving to work? I got myself a new routine which helps me a lot to start efficient and positive into the day! This has not always been the case….. Getting up...
View ArticleLaura Gebauer
To kick off our new series of “Meet”, we reached out to a few people who we believe have great stories to share with you. We are excited to kick off the series by introducing Laura, literally a running...
View ArticleAlessandra Filippini
This week we are excited to introduce Alessandra, a fitness and high performance athlete, triathlon and running enthusiast from Brazil! 1. If one browses through your Instagram, you can tell that you...
View ArticleWrite your story
Writing a journal Can you tell what happened in your life a year go? How did you feel a year ago? What did you do over the last year? I am not talking about the vacation you had and your birthday...
View Article3 month Alcohol free challenge
Afterwork beers, partying Saturday, having a few beers at a Sunday BBQ- I liked it! A lot actually – I have been a party kid over the past 20 years. But unfortunately my alcohol tolerance level has...
View Article30 Days suger free Challenge
A friend told me that he lived 30 days suger free and managed to lose a couple of kilos. As I am always looking for new food and health related challenges and experiments I wanted to give it a try....
View ArticleBeat the Heat
When the temperature starts to rise, it can only mean summer has arrived. Time to pull out the swimsuits, go hiking, and take advantage of the longer days by running more. However, running when it is...
View ArticleWelcome to TriTribe
Dear Community, The past weeks have been intense and I have been off the work-out (tri training) scene for roughly three weeks. I’ve been sleeping less than four hours during this period in order to...
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